With Counseling, Sometimes More is Better

Central Mass Counseling & Wellness was founded by Loni Griff. Loni has over 20 years experience helping youth, adolescents, adults and families.

Central Mass Counseling and Wellness offers some of the best group therapy services with over 20 years of professional experience. We know that not every group is alike. There are usually a variety of styles that different groups use. Some of our groups focus more on personal development, where most of the learning just comes from showing up and interacting with others in our meetings. Other groups address cognitive behaviors and teaching others how to organize their thoughts and control phobias or relieve anxiety in certain situations. There are many benfits to joining one of our group therapy sessions, so schedule a session with us today and see how we can help you!

Upcoming/Current Group Therapy Sessions

Parenting Journey

This 12 week series is designed to help participants gain insight into their parenting style, understand how their past helps inform their approach and how we can make positive changes.


  • Exploration
  • Gain Insight
  • Parenting Styles
  • Parenting Goals
  • Changing the Script

Day of the Week: Tuesdays

Dates: March 15, 2022 – May 31, 2022

Managing Anxiety

Anixety is often a persistent and unwelcomed visitor. This 8 week session is designed to take a look at your anxiety, your triggers and ways to manage your anxiety. This series is led by Deborah Saper, LMFT.


  • Exploring options
  • Identify Triggers
  • Symptom Management
  • Pathways to Healing

Day of the Week: Tuesdays

Dates: March 1, 2022 – April 19, 2022

Time: 7pm

Interested in Signing Up or Learning More? Fill out the form below and someone will be in touch.